Capelli Sport 10LB Ankle Wrist 5lb*2pcs 5 LBS*2 Leg Weights Hand Arm Wrist Weights ， Removable Weig

10LB Ankle Wrist Weights (5lb x 2pcs) feature adjustable, removable sand pockets for customized resistance up to 10 lbs total. Made with comfortable, breathable neoprene, these weights are ideal for strength training, physical therapy, walking, running, and gym workouts for both men and women.